Kim is a Master Healer, accomplished multi-sport athlete , and a leader in Education and Holistic Health Studies including Sports Therapy/Deep Tissue, Myofascial Release Technique, Yamuna Body Rolling, Yamuna Body Logic, and Experiential Anatomy - consider Kim as the "clean-up-crew" for pain and injury in the body. Kim has over 30 years of hands-on experience fixing injuries and helping thousands live pain free.
Kim's unique understanding of how the body works provides her students with the knowledge to fix and align themselves through simple but effective low impact non strenuous techniques and massage. The results allow the body to align and function as it was designed. Kim has helped thousands break from pain and regain function and mobility in their jobs, lives and sports. Her classes are well guided, hands on and perfectly matched for all levels.
Body Rolling with Body Balance combines deep-tissue massage and total body alignment techniques. Using a 6-to-10 inch ball and the dynamic power of your own body, you will learn simple, effective routines that enhance any fitness program. With YBR, you will build a strong and properly-aligned physique. Whether you are an elite athlete searching for effective cross-training and targeted injury and prevention, or if you just want to finally experience a good night sleep and the ability to sit, stand, walk or travel in comfort – The body Balance Restorative Fitness program is for you! › Strengthen and lengthen major and minor muscles, tendons and ligaments
› Improve flexibility and eliminate movement restrictions
› Engage and stimulate underdeveloped muscle groups
› Treat and prevent repetitive motion injuries common in all active lifestyles
Group classes are for all levels, drop-ins and new clients always welcome! We look forward to fixing your body, see you soon.
Regards,
Kim Fitzgerald
